Everybody needs
the buddy system It’s ok to ask for help

You don’t have to go it alone

CareOregon works hard to ensure our members and communities have access to high-quality mental health resources.

Maddie’s story: How depression and anxiety shape the teenage experience

Mar 28, 2025
At first glance, Maddie seems to be a typical teenager. She paints her nails, attends high school and spends time with friends. She has a big personality you could bask in for hours and dreams of becoming a nurse. But at age 8, she experienced her first panic attack. Read more...
CareOregon champions healthy communities

Oct 26, 2023
- recovery

If you or someone you love is struggling, know that help is available. Read on to learn more and find support.

Maddie’s story: How depression and anxiety shape the teenage experience

Halimo's story: The importance of culturally specific mental health care

Kris’s story: A journey through depression and anxiety

Who to contact during a mental health crisis

How to find youth resources for depression and anxiety

Where can I find peer support groups for depression and anxiety?

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