Where can I find peer support groups for depression and anxiety?

Where can I find peer support groups for depression and anxiety?

If you’re struggling with depression or anxiety, you’re not alone. Here are some peer support resources in Oregon and nationwide that can help:

What happens in a peer support meeting?

While each group may function a little differently, in general, you can expect the following:

  • The group will be led by a trained facilitator. It is a judgment-free space and what you and other people in the group say is confidential.
  • You can get to know other people who have the same challenges as you.
  • If you’re comfortable, you can share your struggles, challenges and experiences with mental health.
  • You can give and receive emotional support and practical help for your mental health from the facilitator and other participants.
  • A support group can help you develop skills and build confidence to live better with your mental health challenges.



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